10 Ways to Make Your Home Asthma-Friendly

Clearing the Air of Asthma Triggers:

10 Steps to Making Your Home Asthma-Friendly

United States Environmental Protection Agency EPA 402-F-04-017

1. Take it outside. One of the most common asthma triggers in the home is secondhand smoke. Until you can quit, smoke outside, not in your home or car.
2. Good night, little mite! Dust mites are also triggers for asthma. For mite population control, cover mattresses and pillows with dust-proof (allergen impermeable) zippered covers. Wash sheets and blankets once a week in hot water.
3. Play it Safe. Ozone and particle pollution can cause asthma attacks. Watch for the Air Quality Index (AQI) during your local weather report. When AQI reports unhealthy levels, limit outdoor activities.
4. A little goes a long way. Reduce everyday dust build-up, by regularly dusting with a damp cloth and vacuuming carpet and fabric-covered furniture.
5. Stake your claim. Household pets can trigger asthma with skin flakes, urine, and saliva. Keep pets outdoors, if possible.
6. Uninvite unwelcome guests. Cockroaches can trigger asthma. Don't invite them into your home by leaving food or garbage out. Always clean up messes and spills and store food in airtight containers.
7. Think before you spray. Instead of pesticide sprays, control pests by using baits or traps. If sprays are necessary, always circulate fresh air into the room being treated and keep asthma sufferers out of that room for several hours after any spraying.
8. Break the mold. Mold is another asthma trigger. The key to controlling mold is controlling moisture. Wash and dry hard surfaces to prevent and remove mold. Replace moldy ceiling tiles and carpet.
9. Air it out. Reducing the moisture will control asthma triggers like mold, cockroaches, and dust mites. Use exhaust fans or open windows when cooking and showering. Fix leaky plumbing or other unwanted sources of water.
10. Plan before the attack. Work with your doctor or healthcare provider to develop a written asthma management plan for your child that includes information on your child’s triggers and how to manage them.

Post a note. Post this plan on your refrigerator to help control asthma triggers and reduce asthma attacks in your home. Share it with those who spend time with your child like teachers, babysitters, and coaches.

pdf version of this list: EPA 402-F-04-017

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Summer Boosts Health Risks for Many

Hazy days of summer can boost air pollution, health risks for many

Ground-level ozone and forest fire smoke are common in summer

OLYMPIA - In Washington, we welcome warm sunny weather, ready to spend more time outdoors in the garden and on hiking trails. Summer is also wildfire season and a time when ozone levels rise, making it more difficult to breathe for people with heart and lung diseases.

“It’s important for people who have conditions like asthma, bronchitis, and heart disease to pay attention to air quality reports,” said State Health Officer Dr. Maxine Hayes. “Air pollution makes it hard for everybody to breathe. And poor air quality affects people with heart and lung diseases earlier than others. If you live in an area that has forest fires, make sure to protect yourself from smoky conditions.”

Older adults are vulnerable because they often don’t know they have these diseases. New research suggests that breathing air that has high “particulate” matter, or fine particles, can also be risky for people who are obese or have diabetes. Children are vulnerable to polluted air because their lungs are still growing and they spend more time outdoors.

Different things cause summer air pollution. Several consecutive days of sunny, hot weather will increase ozone. Wildfires like the ones that have broken out in central Washington recently produce smoky air that contains fine particles and toxic chemicals. Cars and trucks generate exhaust. On calm days when the air is still, air pollutants build up. Ongoing climate changes are projected to cause additional bad air quality by increasing wildfires and ozone pollution.

Everyone can lower their exposure to air pollution by checking air quality conditions before taking part in outdoor activities, especially people in high risk groups. When air pollution is high, people should limit outdoor activity and choose less strenuous things to do — such as going for a walk instead of a run. Pollution levels are often highest at midday or in the afternoon, so exercising earlier or later may be wise. Indoor exercise is another option.
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Have Your Home Inspected to Make Sure Air Doesn't Cause Headaches

(NewsUSA) - Homeowners often assume that their homes are healthy -- but indoor spaces can be more heavily polluted than the air outside.

Poor indoor air quality can seriously impact health. Many chemicals, including formaldehyde and volatile organic compounds (VOCs), which are often found in homes and offices, can contaminate indoor air, leading to allergic reactions or chronic illness in certain individuals.

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